Is Coaching Right for You?
This support might be what you need if you are
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Adjusting to divorce or separation.
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Grieving the death of a spouse or partner.
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Feeling uncertain about your future.
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Wondering who you are outside the relationship.
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Feeling stuck between the life you had and the life ahead.
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Ready to begin rebuilding.
How Is Coaching Different From Therapy or Consulting?
How coaching, therapy, and consulting each support you in different ways.
Many people wonder whether coaching, therapy, or consulting is the best fit for where they are today. Each serves a different purpose, and each has value.
Coaching
- Focuses on where you are today and where you want to go.
- Helps you clarify goals, take action, and move forward.
- Works as a collaborative partnership.
Therapy
- Focuses on understanding and healing emotional or psychological concerns.
- Helps address mental health symptoms, trauma, depression, anxiety, and emotional distress.
- Provides assessment, diagnosis (when appropriate), and treatment.
Consulting
- Provides expert advice, recommendations, and solutions.
- Solves specific problems by telling you what to do based on expertise.
- Delivers strategies and recommendations.
My experience as a former mental health professional has given me a deep appreciation for the importance of both therapy and coaching. While my role today is that of a Relationship Loss Coach, I recognize when therapeutic support may be appropriate and encourage clients to access the resources that best meet their needs.
At Rebuild the Pathway
How I Work as Your Coach
I don't diagnose mental health conditions.
And I don't tell you how to live your life.
I don't provide psychotherapy.
Instead, I walk beside you as you navigate relationship loss, helping you gain clarity, rediscover your strengths, and intentionally build the next chapter of your life.
If at any point I believe therapy or another professional service would better meet your needs, I'll encourage you to seek the support that's right for you. Coaching and therapy can also complement one another, and many people benefit from both at the same time.